What food should Cancer patients eat?

Having a healthy diet is very important especially for a cancer patient. It can be a healthier alternative if you eat healthy foods such as fruits and avoid unhealthy foods which have sugary substances such as chocolates, ice-cream, sweets etc. Cancer patients should observe their diet especially during Chemo therapy. Below are some of the […]

What a diabetic’s diet should be?

Diabetes is a deadly chronic disease that has affected a large number of people worldwide. Diabetes which is not controlled may have serious complications such as heart and kidney disease, blindness etc. Maintaining a low carbohydrate intake can really help reduce and prevent blood sugar spikes as well as greatly reduce the overall risk of […]

Soul-mate: Signs that show she is the one

Love For a relationship to work there must be a strong connection between you and your partner. For you to know she is the “one”, both of you must love each other very much, in that, you can do anything to save the relationship even when there is trouble in paradise. You love yourself second […]

Importance of Garlic

Garlic has been used over the past decades as a herb because of its vital chemical compound allicin which has medicinal properties. Allicin contains sulfur which gives the herb the pungent smell. Garlic has a number of beneficial uses such as fighting heart ailments, lowers blood pressure, fights cold etc. Garlic also contains minerals such […]

Health benefits of Avocados

Avocados are very beneficial to our bodies as they protect our bodies from cardiovascular diseases, diabetes, helps in weight management and enhance the absorption of nutrients. It can help reduce the risk of cancer, vitamin K deficiency etc. They are also good for our eye sights as they help keep our eyes healthy while at […]

Common causes of headaches during pregnancy

Headaches are most commonly experienced during pregnancy especially during the first and third trimesters. Some of the common causes of headaches include:- Dehydration Sometimes we might get headaches as a sign that our bodies are dehydrated.  Hence it is essential that you always keep yourself hydrated especially during pregnancies. Stress We all get stressed sometimes […]

Importance of chewing food

Digestion starts in the mouth.  The physical process of chewing food helps breakdown larger food into smaller particles thereby reducing stress on the esophagus. It also helps the stomach metabolize and to breakdown the food. Saliva also contains digestive enzymes which when released assist in the digestion of food. Health benefits of chewing food Chewing […]

Health Benefits of Ginger

Ginger a spice that is most commonly used all over the world. It is among the most delicious and healthiest spices. It has nutrients and bio-active compounds that benefit our bodies and the brain. Below are some of the health benefits of using ginger:- Medicinal purposes Ginger belongs to zingiberaceae family and is closely related […]